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rapid tone diet Low-calorie weight-loss applications gradually down your fat burning capacity. The more slowly it is, the less calories you get rid of, rapid tone diet is negative. Low-calorie weight-loss applications also make your entire human body hold on to the fat. The less you eat the worse the situation gets. Exercise is the second choice, rapid tone diet may be a bit more complicated, but it is natural to one's whole human body. The more calories you get rid of, the more fat you reduce, at least in theory. But when you are getting too many calories, then being active is not enough. When I say exercise, I also mean human body creating, not only cardio exercise.